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Almond Flour Blueberry Muffins


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  • Author: Judy Goudy
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

Light, fluffy, and packed with blueberries, these almond flour muffins are the perfect gluten-free treat for any time of the day.


Ingredients

Scale
  • 2 cups almond flour
  • 1/4 cup coconut sugar (or light brown sugar)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/4 cup unsweetened almond milk (or any milk you prefer)
  • 2 large eggs, room temperature
  • 3 tbsp melted coconut oil (or butter)
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries (frozen works too, no need to thaw)
  • Zest of 1 lemon (optional, but amazing for flavor)

Instructions

  • Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with liners or lightly grease it.
  • In a medium bowl, mix the almond flour, coconut sugar, baking powder, baking soda, and sea salt. Set aside.
  • In another bowl, whisk together the almond milk, eggs, melted coconut oil, and vanilla extract until smooth.
  • Gradually add the wet ingredients to the dry ingredients. Stir until just combined. Avoid overmixing.
  • Gently fold in the blueberries and lemon zest (if using).
  • Divide the batter evenly into the prepared muffin tin. Fill each cup about 3/4 full.
  • Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Store in an airtight container for up to 3 days at room temperature or freeze for longer storage.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 160
  • Sugar: 6g
  • Sodium: 95mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 25mg