I can’t tell you how many times this simple little asparagus dish has completely upstaged everything else on the dinner table. You’ve got your roast chicken or salmon doing its thing, sure—but it’s the lemon garlic asparagus that folks keep …
Judy Goudy

Judy Goudy
Judy discovered the joy of gluten-free cooking after her stomach started staging daily protests. She learned to turn ordinary ingredients into safe, tasty treats in her tiny kitchen. Now she shares her bright experiments, real-life stories, and flavorful tips with folks who crave comfort and easy solutions. Grab a spoon and join her kitchen adventures!
- Main Dishes
Gluten Free Grilled Portobello Mushroom Burgers (That Even Meat-Lovers Beg For)
by Judy Goudyby Judy Goudy 4 viewsYou know when you’re trying to eat lighter, skip the gluten, and still keep the cookout energy alive? Yeah—this is that recipe. These grilled portobello mushroom burgers are hearty, juicy, and packed with smoky flavor. But here’s the kicker—they’re so …
- Dessert
The Only Coconut Custard Pie I Trust to Impress My Mom (Gluten Free)
by Judy Goudyby Judy Goudy 2 viewsYou ever make something and just know you’ve nailed it? That’s what happened the first time I pulled this gluten-free coconut custard pie out of the oven. The whole kitchen smelled like toasted coconut and warm vanilla, and my mom—who …
- Dinner
Gluten Free Chicken Teriyaki Stir-Fry (with Gluten Free Soy Sauce)
by Judy Goudyby Judy Goudy 5 viewsYou know what’s frustrating? Craving that sweet, sticky, restaurant-style teriyaki chicken stir-fry… only to realize the sauce from the store has wheat tucked into the label like it’s a cute surprise. If you’ve been dodging gluten like it’s your full-time …
- Lunch
Gluten Free Smoked Salmon Sushi Rolls (with Cauliflower Rice)
by Judy Goudyby Judy Goudy 5 viewsSushi night at home used to be one of those “wish we could” things for folks staying gluten-free… mostly ‘cause of the soy sauce, the imitation crab, and the rice vinegar that’s sometimes hiding wheat. But we’re not skipping flavor …
If you’re anything like me, hot afternoons call for one thing: something cold, creamy, and not packed with junk. That’s where this Gluten-Free Mango Lassi Smoothie comes in. It’s like sipping sunshine—smooth, tangy, a little sweet, and super satisfying. I’ve …
- Snacks
No-Fail Gluten Free Fruit & Yogurt Parfait w/ Crunchy Granola Layers
by Judy Goudyby Judy Goudy 7 viewsSome mornings just hit different. You wake up, the fridge door squeaks open, and you’re standing there, eyes half-shut, stomach growling like a mad raccoon. That used to be me — a full-on mess at 7:04 AM. I’d try to …
- Dessert
Gluten Free Maple Walnut Cookies (That You’ll Keep Snacking on All Week)
by Judy Goudyby Judy Goudy 9 viewsYou ever make something “for the kids”… but then you eat half the batch before anyone else gets a taste? That’s me with these gluten free maple walnut cookies. No shame in it either. These little chewy-sweet rounds are dangerously …
- Main Dishes
These Gluten Free Mustard-Glazed Pork Chops Are So Good… You Might Lick the Plate
by Judy Goudyby Judy Goudy 7 viewsThere’s something about pork chops that brings back memories of dinnertime when I was a kid. My mom used to sear them in a big cast iron skillet, and the smell would fill the whole house. But those pork chops? …
If you’re anything like me, you’ve got a soft spot for warm, rich, cozy meals that don’t feel like a lecture on health food. That’s where this Gluten Free Coconut Shrimp Curry comes in… It’s spicy but not too hot, …