I gotta admit—when someone first told me black bean brownies were a thing, I laughed. I mean, beans… in brownies? But one bite of these fudgy beauties and I was hooked.
They’re rich, naturally gluten-free, and packed with protein. Plus, they’ve become a go-to for those days when I want a treat without feeling sluggish afterward.
And let’s face it—who doesn’t love sneaking some extra nutrition into their dessert?
Tips & Variations
- For a Vegan Version: Swap the eggs for flax eggs (3 tbsp ground flaxseed mixed with 9 tbsp water).
- Nut Butter Swirl: Before baking, swirl 2 tbsp of almond or peanut butter into the top of the batter.
- Sweetness Adjustments: Prefer a less sweet brownie? Reduce the maple syrup to 1/3 cup.
- Storage: Keep them in an airtight container for up to 5 days in the fridge, or freeze for up to 3 months.
Serving Suggestions
Serve warm with a scoop of dairy-free vanilla ice cream or a dollop of whipped coconut cream. For a little extra flair, dust them with powdered sugar or drizzle some melted dark chocolate on top.
Flourless Black Bean Brownies Recipe
- Total Time: 40 minutes
- Yield: 9 brownies 1x
- Diet: Gluten Free
Description
Fudgy, rich brownies made with black beans—naturally gluten-free, packed with protein, and deliciously satisfying.
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 3 large eggs
- 1/2 cup maple syrup (or honey, if preferred)
- 1/4 cup coconut oil, melted
- 1/3 cup cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup dark chocolate chips (plus extra for topping)
- Optional: 1/4 tsp cinnamon for a warm, spiced kick
Instructions
- Prep the Oven & Pan
Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper for easy removal. - Blend the Batter
In a food processor or blender, combine the black beans, eggs, maple syrup, coconut oil, cocoa powder, vanilla extract, baking powder, and salt. Blend until smooth—no one wants chunky brownies! Scrape down the sides as needed. - Fold in Chocolate Chips
Once your batter is smooth, stir in the chocolate chips. This adds some melty goodness in every bite. - Bake
Pour the batter into your prepared pan and sprinkle a few extra chocolate chips on top for good measure. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out with just a few moist crumbs. - Cool & Slice
Let the brownies cool completely in the pan before slicing. Trust me, they’ll be easier to cut and taste better once they’ve had a chance to set.
Notes
Great for sneaking in extra nutrition. Perfect for gluten-free and dairy-free diets.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: ~150
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg
