Ghost Cupcakes: A Spooky, Nutritious Treat

by Judy Goudy

I love baking around Halloween!

There’s something about making spooky-themed treats that brings out my inner kid.

Plus, when I make my ghost cupcakes, I know I’m giving my friends and family something that’s not only fun but also way healthier than store-bought treats.

These cupcakes are gluten-free, packed with wholesome ingredients, and still taste like a total indulgence. Whether you’re throwing a Halloween bash or just want a festive dessert, this recipe has you covered.

Tips for Extra Flavor

  • Almond Flour Swap: If you’re out of almond flour, try oat flour. It adds a lovely nutty flavor!
  • Frosting Variations: You can also use cream cheese frosting for a tangier taste.
  • Sugar Substitute: Monk fruit sweetener works great if you want a lower-sugar version.

Serving Suggestions

Arrange your ghost cupcakes on a spooky platter and sprinkle some crushed gluten-free cookies around for a graveyard effect. Add a drizzle of melted dark chocolate for extra spookiness!

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Ghost Cupcakes


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  • Author: Judy Goudy
  • Total Time: 35 minutes
  • Yield: 12 cupcakes 1x
  • Diet: Gluten Free

Description

Fun, spooky, and gluten-free ghost cupcakes perfect for Halloween! Made with wholesome ingredients and topped with coconut cream frosting.


Ingredients

Scale

For the Cupcakes

  • 1 cup gluten-free all-purpose flour (I like Bob’s Red Mill)
  • ½ cup almond flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ½ cup coconut sugar
  • ¼ cup maple syrup
  • ⅓ cup coconut oil, melted
  • 2 large eggs (or flax eggs for vegan option)
  • ½ cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tbsp apple cider vinegar

For the Ghostly Frosting

  • 1 cup chilled coconut cream
  • 3 tbsp powdered sugar (or a sugar substitute)
  • 1 tsp vanilla extract
  • Dark chocolate chips (for ghost eyes and mouth)

Instructions

  1. Preheat and Prep: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Mix the Dry Ingredients: In a medium bowl, whisk together the gluten-free flour, almond flour, baking powder, baking soda, and salt.
  3. Combine the Wet Ingredients: In a large bowl, whisk the coconut sugar, maple syrup, melted coconut oil, eggs (or flax eggs), almond milk, vanilla extract, and apple cider vinegar until smooth.
  4. Bring It Together: Slowly fold the dry ingredients into the wet mixture, stirring until just combined. Don’t overmix—this keeps the cupcakes fluffy.
  5. Bake: Divide the batter evenly among the muffin cups, filling each about ¾ full. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Let them cool completely before frosting.
  6. Make the Frosting: Beat the chilled coconut cream, powdered sugar, and vanilla extract until fluffy. Use a piping bag to swirl the frosting onto each cupcake, creating a ghost shape.
  7. Decorate: Press chocolate chips gently into the frosting to create ghost faces.

Notes

Keep cupcakes refrigerated if using coconut cream frosting.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cupcake
  • Calories: 220
  • Sugar: 12g
  • Sodium: 95mg
  • Fat: 12g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 35mg

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