If there’s one meal that feels like date night, holiday vibes, or “I finally got paid” energy…it’s lobster risotto.
But here’s the twist.
Most people think risotto = fussy. Lobster = fancy. Gluten free = impossible.
Wrong, wrong, and SO wrong.
This Gluten Free Lobster Risotto? It’s pure comfort food. Easy enough for a Tuesday night…fancy enough to impress the mother-in-law.
And I’ll show you exactly how I make it happen — using fresh, local ingredients you can actually find at a regular grocery store anywhere in the U.S.
Notes From A Chef Who Learned The Hard Way
Arborio rice = non-negotiable. No swapping here.
Keep broth warm the whole time.
Stirring = creamy texture. Don’t walk away for long.
Cheap wine works fine but don’t use anything sweet.
Frozen lobster meat is cool but fresh really sings.
How Long Will This Take?
Task | Time |
---|---|
Lobster Cooking | 10 min |
Risotto Cooking | 25 min |
Prep Everything | 10 min |
Total Time | 45 min tops |
What To Serve With It?
Keep it simple and let this shine:
Arugula salad with lemon vinaigrette
Steamed asparagus or green beans
A glass of crisp white wine
Closing Thought (From My Kitchen To Yours)
This gluten free lobster risotto is the kinda dish that turns any random weeknight into something special.
It’s comfort food without being boring. Fancy without being fussy. And if you’re like me…you’ll be sneaking forkfuls straight from the pot before it ever hits the plate.
Save this one. Share it. Brag about it.
And next time somebody tells you gluten free cooking is “too hard”?
Send them this recipe and tell them I said bless their heart.
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Gluten Free Lobster Risotto
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Gluten Free Lobster Risotto is rich, creamy, and packed with fresh lobster flavor. It’s easy enough for a weeknight dinner but feels like a fancy restaurant meal. Perfect for special occasions, date nights, or when you just want to treat yourself without the gluten.
Ingredients
2 lobster tails (or 1 cup cooked lobster meat)
1 ½ cups arborio rice (it HAS to be arborio for that creamy magic)
4 cups chicken broth (homemade or low-sodium boxed — double check it’s gluten-free)
1 cup dry white wine (like Sauvignon Blanc)
2 tbsp olive oil
2 tbsp unsalted butter
1 small yellow onion, finely chopped
3 garlic cloves, minced
Zest of 1 lemon
Juice of 1 lemon
½ cup freshly grated parmesan (yes, cheese in seafood risotto is allowed here)
2 tbsp chopped fresh parsley
Salt & pepper to taste
Optional but excellent:
Crushed red pepper flakes
Extra butter for finishing
A squeeze of fresh lemon right before serving
Instructions
Step 1: Cook Your Lobster First.
If you’re working with raw lobster tails:
Boil a small pot of salted water.
Drop tails in for 5-6 minutes until bright red.
Let them cool, pull out the meat, chop into bite-sized pieces.
If it’s already cooked lobster? Skip that drama.
Step 2: Warm Your Broth.
Put your chicken broth in a small pot over low heat. Keep it warm on the back burner. Risotto doesn’t like cold broth being dumped on it. Nobody does.
Step 3: Sauté Like You Mean It.
Grab your biggest skillet or wide pot.
Heat the olive oil + butter over medium heat.
Toss in your chopped onion and garlic. Stir until soft and smells like heaven (about 4 minutes).
Step 4: Toast Your Rice.
Dump in the arborio rice. Stir for 2 minutes until every grain looks glossy and a little toasty.
This step? BIG flavor moment.
Step 5: Add The Wine.
Pour in that white wine.
Now stir until the wine is almost gone. This part smells like date night in Italy.
Step 6: The Broth Marathon.
Okay here’s the risotto thing people freak about — don’t.
Ladle in warm broth, about ½ cup at a time.
Stir. Let it absorb. Add more. Repeat.
You’ll keep doing this for about 20 minutes.
The rice should go from crunchy little rocks → creamy, silky goodness with a tiny bite left in the center.
Step 7: Lobster Time.
Stir in the chopped lobster, lemon zest, lemon juice, parmesan, and parsley.
Taste it. Now taste it again.
Need more salt? More lemon? A pinch of chili flakes? Go crazy.
Step 8: Finish Strong.
Turn off the heat.
Throw in another tablespoon of butter because we are not here for diet food today.
Stir. Plate. Sprinkle a little extra parmesan and parsley on top.
Notes
Always use arborio rice for risotto — it’s what makes it creamy.
Frozen lobster tails work great if fresh isn’t available.
Make sure your chicken broth is labeled gluten-free.
Stir often — it’s the secret to that perfect risotto texture.
Don’t skip the fresh lemon at the end — it brightens everything.
This risotto thickens as it cools, so serve it right away for the best texture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American Seafood
Nutrition
- Serving Size: 1 serving (about 1 ½ cups)
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 95mg