There’s something about pork chops that brings back memories of dinnertime when I was a kid. My mom used to sear them in a big cast iron skillet, and the smell would fill the whole house. But those pork chops? Dry. Bland. And always smothered in some sad, grayish gravy from a packet.
So when I finally figured out how to make juicy, flavorful chops — and made them gluten free — I felt like I was finally doing pork right.
This recipe is all about bold flavor and real ingredients. We’re using stone-ground mustard, a touch of maple syrup, and fresh herbs for a sticky glaze that hugs each chop in a caramelized crust. It’s sweet, tangy, sharp, and just salty enough to keep you coming back for one more bite.
Let’s get into it.
🍽️ How to Serve These Chops
Here’s the fun part — plating it up.
With mashed potatoes or garlic cauliflower mash (for a low-carb night)
Next to a roasted veggie medley — carrots, brussels, or green beans go great
Topped with more fresh herbs and a little pan sauce
They’re also amazing sliced up in salads or tucked into a gluten free sandwich the next day.
🍁 Ingredient Tips from My Kitchen
Pork Chops: Get them from a local butcher if you can. Ask for a 1-inch bone-in cut. Avoid the thin grocery-store ones — they dry out fast.
Mustard: I use a local Vermont brand with a bit of horseradish kick. Use what you like but avoid yellow mustard for this one.
Maple Syrup: The real deal. You can taste the difference. If you only have honey, you can use it — but it’ll taste sweeter and lose that woodsy flavor.
Gluten Free: Everything in this recipe is naturally gluten free, but always check your labels — especially the mustard and vinegar.
💡 Make It Your Own
Once you’ve nailed the basic version, try mixing things up:
Add a spoon of whole grain mustard for more texture
Toss in a splash of balsamic vinegar for deeper sweetness
Sprinkle crushed pecans on top before serving
Want heat? Add a dash of chipotle powder to the glaze
🧊 Leftovers? You’re in Luck.
Store any leftovers in an airtight container in the fridge for up to 3 days.
To reheat: warm in a skillet over low heat with a splash of broth or water. Or microwave in short bursts. The glaze may darken a bit, but the flavor will hold.
These are even better sliced cold on a gluten free sandwich or salad the next day.
Print
These Gluten Free Mustard-Glazed Pork Chops Are So Good… You Might Lick the Plate
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Ingredients
4 thick-cut bone-in pork chops
3 tbsp stone-ground mustard
2 tbsp pure maple syrup
1 tbsp apple cider vinegar
2 garlic cloves, minced
1 tsp fresh thyme or rosemary, chopped
Salt and pepper
2 tbsp olive oil
Optional: 1 tbsp butter, red pepper flakes
Instructions
Bring pork chops to room temperature.
Pat dry and season both sides with salt and pepper.
In a bowl, mix mustard, maple syrup, vinegar, garlic, and herbs.
Heat skillet with oil over medium-high heat.
Sear chops 4–5 mins per side.
Brush glaze on both sides. Keep flipping every 1–2 mins for 6–8 mins more.
Remove from heat. Let rest 5 mins before serving.
Notes
Make sure chops are at least 1 inch thick. Glaze can burn quickly — lower heat if it starts to darken too fast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-seared
- Cuisine: American
Nutrition
- Serving Size: 1 chop
- Calories: ~330
- Sugar: 5g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg