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Gluten Free Oat Flour Crepes (Spinach & Feta)


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  • Author: Judy Goudy
  • Total Time: 40 minutes
  • Yield: 6–8 crepes
  • Diet: Gluten Free

Description

These soft, tender oat flour crepes are gluten-free and loaded with a savory filling of sautéed spinach and creamy feta. Perfect for a light breakfast, brunch, or lunch. Made with pantry staples and fresh U.S.-grown ingredients, they’re a simple way to eat well without missing the wheat.


Ingredients

For the Crepes:

For the Filling:

  • 4 cups fresh spinach, chopped

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • 1/2 cup crumbled feta cheese

  • Salt and pepper to taste


Instructions

Making the Crepes:

  1. Prepare the Batter: In a mixing bowl, whisk together oat flour, eggs, milk, olive oil, and salt until smooth. Let the batter rest for 10 minutes to allow the oat flour to absorb the liquid.

  2. Cook the Crepes: Heat a non-stick skillet over medium heat. Lightly grease with oil or butter. Pour 1/4 cup of batter into the skillet, swirling to spread evenly. Cook for 1-2 minutes until the edges lift slightly, then flip and cook for another minute. Repeat with remaining batter.

Preparing the Filling:

  1. Sauté the Spinach: In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 30 seconds. Add chopped spinach and cook until wilted, about 3-4 minutes. Season with salt and pepper.

  2. Add Feta: Remove the skillet from heat and stir in crumbled feta cheese until well combined.

Assembling the Crepes:

  1. Fill the Crepes: Place a crepe on a plate, spoon the spinach and feta mixture onto one half, then fold the crepe over the filling.

  2. Serve: Serve warm, optionally garnished with fresh herbs or a drizzle of olive oil.

Notes

  • Make your own oat flour by blending certified gluten-free oats in a food processor until fine.

  • Let the batter sit 10 minutes so the oats soak up the liquid—this helps keep the crepes from tearing.

  • Keep cooked crepes warm by covering them with a clean kitchen towel.

  • These can be stored in the fridge for up to 3 days. Reheat in a dry skillet or microwave before serving.

  • To make it dairy-free, use plant-based milk and swap feta with vegan cheese.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Brunch, Lunch
  • Method: Stovetop
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 crepe
  • Calories: 160 kcal
  • Sugar: 1g
  • Sodium: 280mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 55mg