If you’re looking for a cozy, satisfying breakfast that tastes like dessert but is actually healthy, this gluten-free peach cobbler oatmeal is about to become your new favorite. It’s warm, spiced just right, and packed with juicy peaches, making every bite feel like a little piece of homemade cobbler.
The best part? You can make it with frozen peaches—which means you can enjoy this year-round without waiting for peach season.
Let’s get cooking.
Why You’ll Love This Recipe
- Tastes Like Peach Cobbler – It’s got that old-fashioned, buttery, cinnamon goodness, but in a wholesome oatmeal form.
- Super Easy – No fancy techniques or long prep times. Just simple, real ingredients.
- Healthy & Gluten-Free – Made with certified gluten-free oats, no refined sugars, and packed with fiber.
- Make-Ahead Friendly – Meal prep a batch and reheat throughout the week.
Variations & Customizations
- Extra Creamy: Swap half the milk for coconut milk for a richer flavor.
- High Protein: Stir in a scoop of vanilla protein powder or add a spoonful of Greek yogurt on top.
- Kid-Friendly: Skip the nutmeg and pecans if you’ve got picky eaters.
- Bake It: Pour everything into a greased baking dish, add the topping, and bake at 350°F (175°C) for 20 minutes to make a baked oatmeal version.
Make-Ahead & Storage Tips
- Meal Prep: This oatmeal keeps well in the fridge for up to 4 days. Store in airtight containers and reheat with a splash of milk.
- Freezing: You can freeze individual portions in freezer-safe containers for up to 3 months.
- Reheat Like a Pro: Warm in the microwave with a little extra milk to bring back that creamy texture.
The Secret to the Best Peach Cobbler Oatmeal
- Don’t Skip the Vanilla & Cinnamon – These flavors bring the cobbler magic to the oatmeal.
- Frozen Peaches Are a Game-Changer – They cook down beautifully and create a natural syrup without added sugar.
- That Crunchy Topping? Non-Negotiable – The mix of almond flour, pecans, and butter gives this dish its signature cobbler feel.
Final Thoughts
This gluten-free peach cobbler oatmeal is the kind of breakfast that’ll make you forget you’re eating something healthy. Whether you make it on a chilly morning or prep it for the week, it’s warm, comforting, and ridiculously good. Plus, with frozen peaches, you don’t have to wait for peach season—just grab a bag from the freezer and make this anytime.
Try it out, and let me know how it goes. You might just find yourself making this on repeat.
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Gluten-Free Peach Cobbler Oatmeal
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A warm, cozy oatmeal that tastes just like peach cobbler but is completely gluten-free. Made with frozen peaches, maple syrup, and a crunchy pecan topping, this healthy breakfast is packed with fiber and naturally sweet flavors. Perfect for meal prep or a comforting morning treat.
Ingredients
For the Oatmeal:
- 2 cups gluten-free rolled oats (Bob’s Red Mill or One Degree are solid choices)
- 2 ½ cups milk of choice (dairy, almond, oat, or coconut all work)
- 1 ½ cups frozen peaches (no need to thaw, they’ll cook right in)
- ¼ cup maple syrup (or honey, if you’re cool with that)
- 1 teaspoon vanilla extract (real vanilla, not the fake stuff)
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg (optional, but highly recommended)
- ¼ teaspoon salt
For the Cobbler-Style Topping:
- ½ cup almond flour
- ¼ cup chopped pecans (walnuts work too)
- 1 tablespoon coconut sugar (or brown sugar)
- ½ teaspoon cinnamon
- 2 tablespoons melted butter (or coconut oil)
Instructions
Start by tossing your frozen peaches into a saucepan over medium heat with a splash of water. Let them cook down for about 5-7 minutes, until they’re soft and syrupy. Stir occasionally so they don’t stick.
Shortcut: If you’re in a rush, just toss the peaches straight into the oatmeal and let them soften as everything cooks.
In a medium saucepan, heat your milk until it’s just starting to steam. Stir in the oats, maple syrup, vanilla, cinnamon, nutmeg, and salt. Let it cook over low heat, stirring occasionally, for about 5 minutes.
Once the oatmeal starts to thicken, add in the cooked peaches (and any syrupy juices they released). Stir and let it cook another 3-5 minutes until everything is thick and creamy.
In a small bowl, mix together the almond flour, pecans, coconut sugar, cinnamon, and melted butter. This will give the oatmeal that classic cobbler crunch.
Spoon the warm oatmeal into bowls, sprinkle a generous amount of the cobbler topping over each serving, and dig in.
Want it extra special? Add a drizzle of maple syrup or a splash of cream on top.
Notes
- Use certified gluten-free oats to keep it truly gluten-free.
- Swap maple syrup for honey if preferred.
- To make it extra creamy, use coconut milk or a mix of milk and heavy cream.
- For a baked version, pour the oatmeal into a dish, add the topping, and bake at 350°F for 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (¼ of recipe)
- Calories: ~290 kcal
- Sugar: ~15g
- Sodium: ~150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: ~42g
- Fiber: ~5g
- Protein: ~6g
- Cholesterol: ~5mg
