If you’ve ever had that one perfect summer bite—the one that’s so crisp, juicy, and refreshing it makes you stop and close your eyes—you already know what we’re about to make.
This gluten-free watermelon and feta salad is peak summer food. It’s sweet, salty, tangy, and refreshing all at once. It takes minutes to throw together, but people will act like you worked some kind of magic. And here’s the best part—you don’t even need a stove.
And if it’s not watermelon season? No problem. Cantaloupe, honeydew, or even a mix of melons will work beautifully.
So grab the freshest, locally sourced ingredients you can find, and let’s make the most no-fuss, ridiculously delicious summer salad ever.
Why This Salad Works
- Sweet & Salty Contrast – The watermelon’s natural sugars + briny feta = perfect balance.
- Crunch & Creaminess – Juicy melon meets the smooth, slightly crumbly feta.
- A Citrus Kick – Fresh lime juice brings the whole dish to life.
- Zero Cooking – Because who wants to turn on the stove in July?
This salad is great for backyard barbecues, quick weekday lunches, or just because you need something cool and refreshing after standing outside for two minutes.
How to Pick the Best Watermelon (or Melon Substitute)
Nothing ruins this salad faster than a bland, watery melon. Here’s how to pick the best one:
- Watermelon: Look for a creamy yellow spot on the rind (that means it ripened in the sun). It should feel heavy for its size and sound hollow when tapped.
- Cantaloupe: Sniff the blossom end (the opposite side of the stem)—it should smell sweet and fragrant.
- Honeydew: The skin should be creamy white to yellow, and it should feel slightly waxy, not rock-hard.
Serving Ideas & Variations
This salad is already great, but here’s how you can switch things up:
✅ Make it a meal: Add grilled shrimp, chicken, or chickpeas for extra protein.
✅ Add some crunch: Toss in toasted pine nuts or crushed pistachios.
✅ Go extra tangy: Swap feta for crumbled goat cheese.
✅ Dial up the flavor: Drizzle with a little balsamic glaze.
If you have leftovers (unlikely, but let’s pretend), store them in an airtight container in the fridge. It’ll stay fresh for about a day before the watermelon starts releasing too much liquid.
Why You’ll Make This All Summer
This is one of those recipes you’ll keep coming back to because:
- It tastes like summer in a bowl.
- It’s so easy it barely qualifies as cooking.
- It impresses guests but takes under 10 minutes to make.
- You can swap ingredients based on what’s fresh at the farmers market.
So next time you see a perfectly ripe watermelon (or any melon that calls your name), grab it. This salad is waiting.
Now go make it—and prepare for everyone to ask you for the recipe.
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Gluten-Free Watermelon & Feta Salad
- Total Time: 10 minutes
- Yield: 4-6 servings 1x
- Diet: Gluten Free
Description
A refreshing, sweet, and salty summer salad made with juicy watermelon (or any seasonal melon), creamy feta cheese, fresh mint, and a zesty lime dressing. This no-cook recipe is perfect for hot days, barbecues, or light meals.
Ingredients
The Must-Haves
- 4 cups fresh watermelon, cubed (or cantaloupe/honeydew if out of season)
- 6 oz feta cheese, crumbled (go for real feta—sheep’s milk is best)
- 1 small red onion, very thinly sliced
- ¼ cup fresh mint leaves, torn
- ¼ cup fresh basil leaves, torn (optional but adds depth)
For the Dressing
- 3 tbsp extra virgin olive oil (quality matters—go for a cold-pressed one)
- 2 tbsp fresh lime juice (lemon works too, but lime is the MVP here)
- 1 tbsp honey (or maple syrup if you want a vegan option)
- ½ tsp flaky sea salt (adjust to taste)
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional but recommended for a little heat)
Instructions
Prep Your Ingredients
- Cut your watermelon into bite-sized cubes.
- Slice the red onion super thin—like, “can-see-through-it” thin. If onions are too sharp for you, soak them in ice water for 10 minutes to mellow them out.
- Tear the mint and basil leaves by hand (don’t chop them—they’ll bruise).
2. Make the Dressing
- Whisk together olive oil, lime juice, honey, salt, pepper, and red pepper flakes in a small bowl. Give it a taste. Want more zing? Add more lime. Too sharp? A little extra honey will fix that.
3. Assemble the Salad
- Toss the watermelon, feta, and onion in a large serving bowl.
- Drizzle the dressing over the top. Don’t over-mix—you don’t want the feta turning into mush.
- Sprinkle the mint and basil over everything.
4. Serve & Enjoy
- Serve immediately or let it chill in the fridge for 15-20 minutes to let the flavors meld.
- If serving later, hold off on adding the mint and basil until just before serving.
Notes
- If watermelon isn’t in season, swap it for ripe cantaloupe or honeydew.
- For a milder onion flavor, soak sliced red onions in ice water for 10 minutes.
- To keep herbs fresh, add them just before serving.
- This salad is best eaten fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 cup (approximately)
- Calories: ~180 per serving
- Sugar: ~12g
- Sodium: ~400mg (varies based on feta brand)
- Fat: ~12g
- Saturated Fat: ~5g
- Unsaturated Fat: ~6g
- Trans Fat: 0g
- Carbohydrates: ~16g
- Fiber: ~1.5g
- Protein: ~5g
- Cholesterol: ~20mg