I’ve got a thing for pumpkin. The smell alone makes me feel like I’m standing in my grandma’s kitchen on a crisp fall morning, waiting for something warm and sweet to come out of the oven. But here’s the thing—most pumpkin muffins out there are packed with refined sugar and questionable ingredients. Not these.
These Paleo Pumpkin Chocolate Chip Muffins are naturally sweet, full of flavor, and loaded with good-for-you ingredients. No gluten, no dairy, no junk—just pure, cozy, pumpkin goodness.
And don’t think they’re just for fall. These are year-round delicious. I make them when I need a little comfort food without the guilt. Plus, they come together in one bowl. No mess. No drama. Just muffins.
Tips for the Best Muffins
- Use Fresh Pumpkin Puree: If you can get your hands on a sugar pumpkin, roast it and blend it up. The flavor is next-level.
- Don’t Overmix: Stir until just combined to keep them fluffy.
- For Extra Flavor: Add a pinch of cardamom or a handful of chopped pecans.
Variations & Substitutions
- No Eggs? Swap them for flax eggs (2 tbsp ground flax + 5 tbsp water).
- Want it Sweeter? Add an extra tablespoon of maple syrup or a handful of raisins.
- Nut-Free? Use cassava flour instead of almond flour.
Serving & Storage
These are best served warm with a little dairy-free butter or almond butter. They keep fresh in an airtight container at room temp for 3 days or in the fridge for a week. You can also freeze them for up to 2 months—just thaw overnight and warm them up before eating.

Paleo Pumpkin Chocolate Chip Muffins
- Total Time: 32 minutes
- Yield: 12 muffins
- Diet: Gluten Free
Description
Moist, fluffy, and naturally sweetened, these Paleo pumpkin muffins are gluten-free, dairy-free, and packed with cozy fall flavors.
Ingredients
Notes
Best with fresh pumpkin puree, but canned works too. Use high-quality dairy-free chocolate for the best taste.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American, Paleo
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 7g
- Sodium: 115mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg