I’ll admit it—pumpkin pie is my kryptonite. But between work, errands, and everything else, baking one isn’t always in the cards.
That’s why I love these Pumpkin Pie Energy Bites.
They hit all the right notes: the cozy spices, the creamy pumpkin, and just the right amount of sweetness. Plus, they’re healthy enough to snack on without feeling like I need to run a marathon after.
These little bites remind me of autumn afternoons growing up, where pumpkin-flavored everything made life feel just a little more special.
Tips for Maximum Flavor
- Pumpkin upgrade: Roast your pumpkin puree for a nuttier, richer flavor.
- Spice it your way: Love cinnamon? Double it. Want a little heat? Add a pinch of cayenne.
- No nuts? No problem! Swap almond butter for sunflower seed butter and leave out the pecans.
Variations
- Protein-packed: Add a scoop of vanilla protein powder (reduce oats slightly to balance).
- Super seedy: Mix in chia seeds or hemp hearts for extra nutrition.
- Cranberry kick: Toss in dried cranberries for a tart twist.
Serving and Presentation
These bites look adorable served on a rustic wooden platter, sprinkled with a little extra cinnamon on top. Pair them with hot apple cider or your favorite chai tea for the ultimate fall snack.
Pumpkin Spice Bliss Without the Guilt
- Total Time: 10 minutes
- Yield: 12-14 bites 1x
- Diet: Gluten Free
Description
Gluten-free, no-bake snacks that taste like pumpkin pie in a bite. Perfect for fall snacking or healthy dessert swaps!
Ingredients
- 1 cup rolled oats (gluten-free)
- 1/2 cup pumpkin puree (not the pie filling, just pure pumpkin)
- 1/3 cup almond butter (or sunflower seed butter for nut-free)
- 1/4 cup honey (or maple syrup for vegan)
- 1/2 cup flaxseed meal
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cloves
- 1/4 cup mini chocolate chips (optional but so worth it)
- 1/4 cup chopped pecans (or your favorite nuts)
Instructions
- Prep your base:
In a large mixing bowl, toss in the oats, flaxseed meal, and spices (cinnamon, nutmeg, ginger, cloves). Give it a quick mix to combine the dry ingredients. - Add the wet ingredients:
Add the pumpkin puree, almond butter, and honey (or maple syrup) to the dry mix. Stir until everything’s evenly combined. If the mixture feels too dry, add a teaspoon of water or more almond butter. - Fold in the fun stuff:
Stir in the chocolate chips and chopped pecans for some crunch and sweetness. - Shape the bites:
Roll the mixture into 1-inch balls using your hands. If it’s sticking too much, wet your palms lightly with water. - Chill:
Place the bites on a parchment-lined tray and pop them in the fridge for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to a week.
Notes
Store in an airtight container in the fridge for up to a week. Add or swap ingredients to match your pantry.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: ~85
- Sugar: 4g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
